Plantar Fasciitis Treatment Toowoomba.

Time for some sole searching to say goodbye to plantar fasciitis.

plantar fasciitis treatment Toowoomba

Is Plantar Fasciitis Impacting You?

At Heel Pain Toowoomba Clinic, we get it— dealing with plantar fasciitis can be a real pain in the… well, foot! The constant discomfort, the limping, and the missed opportunities to wear your favourite shoes can take a toll on your daily life. But there’s no need to let plantar fasciitis pain rule your life any longer. Our experienced team of podiatrists is here to help you put your best foot forward and work towards resolving this often frustrating condition.

What Is Plantar Fasciitis?

Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of your foot.

The plantar fascia connects your heel bone to your toes and helps to support the arch of your foot. When the plantar fascia becomes strained or inflamed, it can cause heel pain and discomfort in the heel or arch of your foot.

The plantar fascia is designed to absorb shock and provide stability to the foot during movement. It also helps distribute body weight evenly across the foot, preventing excessive pressure on any one area. When the plantar fascia is overused or stretched too far, small tears can develop in the tissue, leading to inflammation and pain. This is what happens when you suffer from plantar fasciitis.

Plantar fasciitis is a relatively common condition, with an estimated 1 in 10 people experiencing it at some point. It’s often seen in runners, athletes, and people who spend a lot of time on their feet, but it can also occur in those who are overweight or have certain medical conditions such as flat feet or high arches. It’s important to treat plantar fasciitis as early as possible, as leaving it untreated can lead to chronic pain and a loss of mobility. By addressing the underlying cause of the condition and taking steps to reduce inflammation and promote healing, you can improve your foot health and get back to your active lifestyle. 

Toowoomba Heel Pain Clinic

Causes Of Plantar Fasciitis.

Plantar fasciitis is a relatively common condition, especially for those at higher risk, such as people who play certain sports or who are middle-aged or older. Understanding the causes of plantar fasciitis may help you take steps to prevent it or manage the symptoms if you’re already experiencing them.Causes of plantar fasciitis include:
plantar fascitiis Toowoomba

Overuse or repetitive strain

Sports or activities that include a lot of running, walking, or jumping, especially on hard surfaces, can place stress on the plantar fascia and cause it to become inflamed
Toowoomba plantar fascitiis

Foot mechanics

If you have high arches, flat feet, or an abnormal gait, the way your foot hits the ground may make you more susceptible to plantar fasciitis
Toowoomba plantar fasciitis treatment

Age

Ageing tends to cause the plantar fascia to become less flexible and, therefore more prone to injury
treat plantar fascitiis Toowoomba

Weight

Carrying excess weight may put extra pressure on the plantar fascia
Treatment Plantar Fasciitis Pregnant Toowoomba

Pregnancy

Changes in the body, such as weight gain, swelling, and hormonal changes, may place added pressure on the plantar fascia
plantar fascitiis treatment in Toowoomba

Improper footwear

Shoes that don’t provide enough support or cushioning may contribute to plantar fasciitis

Ready to kick plantar fasciitis away?

Symptoms Of Plantar Fasciitis.

If you dread getting out of bed in the morning because you feel like you’ll experience sharp pain in your heel, you may be dealing with plantar fasciitis. The symptoms may vary from person to person, but the most common symptoms are:

  • Pain in the heel (may be mild, moderate, or severe, and feel sharp or like a stabbing pain)
  • Pain in the arch of the foot (may be mild, moderate, or severe, and feel sharp or like a stabbing pain)
  • Foot stiffness, particularly after periods of rest or inactivity
  • Tenderness in the affected area
  • Warmth in the affected area
  • Swelling in the affected area
  • Pain that worsens over time
  • Pain that is worse in the morning

If you believe plantar fasciitis may be the cause of your discomfort, it’s essential to seek treatment and support.

Toowoomba Treatment For Plantar Fasciitis
Treatment For Plantar Fasciitis Toowoomba

Treatment For Plantar Fasciitis.

We believe in treating the person, not individual symptoms. Just like there are no one-size-fits-all shoes, there’s no one-size-fits-all approach to plantar fasciitis treatment.

Our process of assessing and designing a treatment plan will vary depending on your circumstances. We take the time to understand your unique condition, including your lifestyle, medical history, and overall goals. We then work with you to develop a personalised treatment plan that addresses the root cause of your plantar fasciitis, helping to get you back to feeling like yourself again. Whether stretching exercises, shockwave treatment, dry needling, or whatever else may work for you, we’ll be there with you every step of the way. 

FAQ Plantar Fasciitis Toowoomba

Your Plantar Fasciitis Questions Answered.

Will softer shoes help with plantar fasciitis?

Many people think softer shoes are the answer to reducing the pain caused by plantar fasciitis. While the theory seems to make sense, treatment for plantar fasciitis may be a little more involved! Softer shoes may help in some cases, but they’re not necessarily the only way to help send plantar fasciitis on its way. Treatment will vary depending on each person, so if you’re wondering whether softer shoes may help you, make an appointment with us, and we’ll consider which treatment options may work best for you.

Why is plantar fasciitis worse in the morning or when I’m barefoot?

When you're asleep or sitting for an extended period, your foot is relaxed, and the plantar fascia is not being stretched. When you get up and take your first steps in the morning, the sudden stretching of the plantar fascia can cause pain and discomfort. Similarly, when walking around barefoot, there's less cushioning and support for your feet, which can exacerbate the pain of plantar fasciitis.

Will my plantar fasciitis go away?

Healing from plantar fasciitis may take time, but the good news is that it’s entirely possible. Many people find that their plantar fasciitis significantly improves with a combination of podiatry treatment and lifestyle changes.

Why Choose Toowoomba Heel Pain Clinic?

At Toowoomba Heel Pain Clinic, our podiatrists have a wealth of knowledge and experience to help you say goodbye to plantar fasciitis. Between our range of treatment techniques, education, and teamwork, we’re the go-to team for plantar fasciitis treatment in Toowoomba.

Individualised treatment plans

Individual
Treatment Plans

Your feet are unique, so your treatment plan should be unique to you as well.

Experienced Team

Experienced
Team

With years of experience and a passion for helping, our team is all about your healing.

Team-based approach

Team-Based
Approach

We work collaboratively to ensure the best outcomes for our patients.

Custom-made Orthotics

In-House
Orthotics Production

Orthotics made & fitted by our podiatrists in under 80 minutes!

Toowoomba Heel Pain Clinic

We Can Help With Plantar Fasciitis.

Dealing with plantar fasciitis isn’t fun, but it doesn’t have to be forever. With treatment from Toowoomba Heel Pain Clinic, you may be jumping out of bed without the fear of pain in no time!

Toowoomba Plantar Fasciitis Treatment Appointment

Book Your Appointment Today.

Want to get your dancing shoes back out and spend time having fun on your feet? With help from our experienced team at Toowoomba Heel Pain Clinic, that may be back on the cards sooner than you thought. Whatever the cause of your plantar fasciitis, we’re here to help you recover quickly and safely. To find out how we can help, book an appointment with us today.

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